A change

A change is needed. I need to move foward in my life.

Back at it!

My calves are still sore from saturday's Warrior Dash wich was a blast btw! Im anxious to get back in the gym today. Today is chest day. Gonna start with dumbell presses incline & flat bench.  I kicked up my diet too. Eating alot! Gotta get over a plateau & to do that i gotta fuel my body for intense workouts! Holla back! :)

Warrior Dash

So today is the day. I have been trying to prepare for this type of event but my love for weight trainging still prevailed. Im sure ill do ok; after all its just for fun!  ill post pics on site shortly.

This week

Preparing for the warrior dash. Changing up my workout to obstacle style. Rope climbing then running. Fun!

Arm day

Today is close grip press & arm xtensions. Then pushdaowns. Then biceps w/ barbell curls & preacher curls. Lovin it!

The cure for bird legs

Add sum leg presses, lunges, leg extensions to the mix! Ok so today i rocked the squats & then hit sum calf raises. And fun ab training to of course! What leg stuff u do?

Motivation

Make time for rest! This mornings run was great. Not long but great. I didnt want to run & didnt feel like it but i made myself & i felt so good after. Glad i did it. I even got to the end & wanted to keeo going!