Leg day! Hack squats, leg extensions & curls. Calves too! Then 15 min run.

Burn the biceps! Keep those reps going & your bi's will be screaming @ u! U don't have 2 use alot of weight! Ask me 4 advise.

daily post

OK! 2day is upper chest & shoulder day!  Cardio & abs are a given.  I had coffee & orange juice with oatmeal for breakfast.  Now a mid morning power bar before my lunch time gym visit.  A nitrous oxide pre-workout drink will get me fired up.  Today- incline dumbell presses, military presses, lateral raises, & standing rows.  Then a jog. :)

thought

How duz a fat ass walk by a gym to the door of their employer?! The gym they work next to probably offers the employees of their company discounts.  Think people! How can I improve my health!

I am deeply saddened by the catastrophie in japan & pray that the worst is over!

Upper chest, shoulders, & triceps 2day!

Positve Quote of the day

The door to happiness opens outward.

Day 1 of the Buff Leprechaun blogg! Check daily 4 new bloggs! Thnx.