Arm day

Today is close grip press & arm xtensions. Then pushdaowns. Then biceps w/ barbell curls & preacher curls. Lovin it!

The cure for bird legs

Add sum leg presses, lunges, leg extensions to the mix! Ok so today i rocked the squats & then hit sum calf raises. And fun ab training to of course! What leg stuff u do?

Motivation

Make time for rest! This mornings run was great. Not long but great. I didnt want to run & didnt feel like it but i made myself & i felt so good after. Glad i did it. I even got to the end & wanted to keeo going!

Run forest!

Saturday cardio day! Run a few miles. Its relaxing & makes u feel so good! I like to walk at a quick pace & work into a jog. I also try to change the terrain. Have fun.

Arms & ab friday

Scull crushers 4-5 sets (using ez bar), pushdowns 4-5 sets, & close arm press. Then abs :)

Wow

Forgot thursday too! Im working on being consistant! Lol
Thurday was shoulders. I did 5 sets x 12, 10, 8, 6 of military presses. 4 sets of dumbbell front raises, lateral raises, & bent over raises. Then sum abs. Roman chair & big blue ball!

I forgot

My bad. I forgot to post yesterdays workout. It was arms day but i couldnt resist hitting sum chest too.

Rubber legs

Squats- 2warm up sets, 1 set of 12, 1 set of 10, 1 set 8, 1 set of 6 progressing in weight. Then a set going back down in weight. Mine looked like this: 12 x 205, 10 x 225, 8 x 245, 6 x 275, 4 x 315, 1 x 275.

Legs!

Cardio & leg day! Going to run the mountain & hit the gym. With squats, lunges, leg extensions, calf raises, & leg curls! Leg day isnt my fave.

My fave day!

Chest day!
Incline bench 4 working sets. 12reps, 10reps, 8 reps, 6reps.
Decline same
Flat same.
Flys 4 sets
Pullovers 3 sets.
Abs too!

Gettin freaky!

Gonna look like a freak after this sick chest workout 2day! Last chest workout was saturday & i started w/dumbbell presses. Changing it up this time. Gotta switch up the workout & the day that u hit each muscle group. I almost always do one large muscle group & one small. But today its all bout chest! & abs :)

Meat sandwich

So im at subway having a club bout to post todays workout.  So glad i didnt eat mcd's!

Back at ya!

Yep its back day! T bar rows, 1 arm rows, pull ups, pull downs, back xtensions. Then bis & abs!

Just a thought

My diet is all wrong but im in good shape. I wonder what potential i have if i changed my diet.

Im doing this...

Today is arms and abs day! Feelin murdering these arms like Jason on this Friday the 13th! Hit me up for the workout.

Shoulders!

Military presses, upright rows, bent over reverse flys, & shrugs! Sick!

2daze workout!

Today's gonna be a sick shoulder workout day.  So lets share some shoulder workout routines!

Weight Trainer

Lots of conversation with sean the hat fitness!