My at home & in the park workout 2day consisted of 3 sets of jumping jacks (50, 40, 30), 3 sets of bend & reach(30, 25, 20), 3sets of arm rotations w/calf raises(30, 25, 20), 3 sets of pushups(75, 60, 50), 3 sets of leg raises(50, 40, 30), 3 sets of pull ups(20, 15, 12), & then a 2 mile run.

Legs! Check! Looking 4ward 2 bringing the pain 2 sean fitness 2moro!

Todays workout

Chest day! I love chest day.  I see lots of guys that only do chest, bis, and tris.  They are cheating themselves.  The body will respond better to a total body workout.  Some people will do several muscle groups a day with high reps and low weight.  Some, like myself, pick a few muscle groups for each day of the week.  There's a lot of good workouts; its just a matter of figuring out which is best for you to accomplish your goals.  Whatever you do, don't do nothing!  I'm here to help. :)

Exciting New Developement!

New videos should be up soon on my you tube channel.  Check it out!

Leg day! Hack squats, leg extensions & curls. Calves too! Then 15 min run.

Burn the biceps! Keep those reps going & your bi's will be screaming @ u! U don't have 2 use alot of weight! Ask me 4 advise.

daily post

OK! 2day is upper chest & shoulder day!  Cardio & abs are a given.  I had coffee & orange juice with oatmeal for breakfast.  Now a mid morning power bar before my lunch time gym visit.  A nitrous oxide pre-workout drink will get me fired up.  Today- incline dumbell presses, military presses, lateral raises, & standing rows.  Then a jog. :)

thought

How duz a fat ass walk by a gym to the door of their employer?! The gym they work next to probably offers the employees of their company discounts.  Think people! How can I improve my health!

I am deeply saddened by the catastrophie in japan & pray that the worst is over!

Upper chest, shoulders, & triceps 2day!

Positve Quote of the day

The door to happiness opens outward.

Day 1 of the Buff Leprechaun blogg! Check daily 4 new bloggs! Thnx.